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Our Services

You work hard. Your body takes the hits. Whether you’re training, parenting, working long hours or simply feeling rundown — recovery is not a luxury. It’s the foundation of performance, wellbeing and resilience.

 

At Hiatus Wellness Townsville, we help you reset so you can show up better for life.

Mild Hyperbaric Oxygen Therapy

Mild Hyperbaric Therapy

Mild Hyperbaric Oxygen Therapy (mHBOT) is a gentle, non-invasive treatment that increases oxygen levels in the body to support faster recovery, improved energy, and enhanced overall wellness. By helping oxygen reach tissues more efficiently, mHBOT can reduce inflammation, boost healing, and optimise performance for athletes and everyday individuals.

Individual Cold & Hot Plunge Baths

Hot | Cold Water Therapy

Cold and hot plunge baths use rapid temperature changes to stimulate circulation, reduce muscle soreness and accelerate recovery. This contrast therapy helps decrease inflammation, improve mobility and support physical and mental resilience.

Infrared Sauna in private room

Infrared Sauna

Infrared sauna therapy uses gentle infrared heat to penetrate deep into muscles, promoting relaxation, improved circulation, pain relief and enhanced detoxification. It’s a popular recovery method for reducing inflammation, boosting metabolism and supporting overall wellness.

Hyperice Compression Boots

Compression Technology

Normatec compression therapy uses dynamic air pressure to massage limbs, increase blood flow and speed recovery. It’s widely used by athletes and active individuals to reduce soreness, decrease swelling and enhance performance.

Compex EMS/TENS

Compex | EMS Technology

​Electrical Muscle Simulation (EMS) soothes muscle stress by transmitting electrical impulses through the central nervous system that the brain would otherwise send. These impulses initiate deep muscular contractions that shed excess toxins and manage pain without putting unwanted stress on ligaments or joints.  

NuCalm Room - share with a friend

NuCalm

​NuCalm is the world’s first patented neuroscience technology that works to reduce stress levels and improve sleep quality without medical aids. Wearing a NuCalm biosignal processing disc, listening to neuroacoustic tracks through noise cancelling headphones and wearing an eyemask will help slow brain wave function to relaxed ranges and suspend the dominance of your sympathetic nervous system. 

Not sure where to start?

We understand that sometimes it is all a bit overwhelming, we know that we need to do something but have no idea on where to start. Here at Hiatus Wellness Townsville, our highly trained team can discuss the best approach dependant on your current lifestyle and recovery needs. This includes guiding you on a specific flow, temperatures or pressures to ensure that you are getting the best possible results and the greatest experience. Connect with us today to find out more.

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Also checkout our Frequently Asked Questions!    FAQS

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